Potato can also lose weight?
The protein in potatoes is better than soy and closest to animal protein; potatoes are also rich in lysine and tryptophan, which is incomparable to the general food.
Potatoes are also rich in calcium, magnesium, potassium, zinc, and iron. The potassium they contain can prevent cerebrovascular rupture; the protein and vitamin C contained are 10 times higher than those of apples, and vitamin B1, vitamin B2, iron, and phosphorus are also contained. It is much higher than apple.
From a nutritional point of view, the nutritional value of potatoes is 3.5 times that of apples. You don't need to worry about belly hunger. Potatoes can make up almost all the nutrients the body needs. At the same time, the rich cellulose can make stomach bulging and feel full.
Potatoes are not only rich in nutrients, but also can be used to eat potatoes in life. They can also play a role in reducing weight and preventing diseases.
Clever eating potatoes to solve gastric ulcers and habitual constipation.
Potatoes have the effect of healing the stomach, adjusting the middle-intestines, strengthening the spleen, and replenishing qi. They also have therapeutic effects on stomach ulcers, habitual constipation, hot cough, and skin eczema.
The cellulose contained in the potatoes is delicate, less irritating to the gastrointestinal mucosa, relieves pain and reduces gastric acid secretion. 10 grams of potato flour with a proper amount of warm boiled water into a thin paste, slowly swallowed 20 minutes before the meal, after serving, it is best to take a side to sit for a while. 3 times a day, generally 3 months for a course of treatment, most patients with chronic gastritis, gastric ulcer can be cured. At the same time, regular consumption of potatoes has become an adjuvant therapy for the prevention and treatment of gastric cancer.
In addition, using 1,000 grams of fresh potatoes, honey amount, cure stomach and duodenal ulcer embolism. The method is to wash the fresh potatoes, smash them with a meat grinder, and squeeze the juice with a clean gauze; boil it in a large fire and then cook with mild fire; when it is condensed to a thick one, add one-time amount of honey. Stir together, then simmer until it becomes a paste, cool and wait. Take it on an empty stomach twice a day, 1 tablespoon each time, 20 days for 1 course of treatment.
Is it true that potatoes cannot be eaten with beef?
Potatoes are alkaline foods that have a certain corrective effect on the side effects of meat; when combined with chicken, they can complement each other and make nutrition more balanced.
Recently, there are postings on the Internet where potatoes can boil beef and cause gastrointestinal disorders. What is the truth?
Saying: The different stomach acid concentrations required for potatoes and beef to be digested will prolong the residence time of the food in the stomach and cause gastrointestinal disorders for a long time.
Experts refute: It is nonsense.
The stomach acid concentration required for potatoes is lower than that of meat, but any food will change the acidity of stomach acid during digestion. As long as the acidity is reduced, gastric acid will be re-secreted, instead of secreting the corresponding concentration of gastric acid for digestion according to the digestibility of each food.
How to eat potatoes is not susceptible to stroke?
Eating an average of five to six potatoes a week can reduce the risk of stroke by 40% without any side effects.
This is because potatoes are good foods that not only help control weight but also reduce the risk of high blood pressure and stroke. The dark skin of potatoes is rich in vitamins and potassium, and peeling will lose nutrition. Research shows that the vitamins contained in the lower part of the potato skin are as high as 80%, which is much higher than that of the potatoes. Potassium is the nemesis of sodium, which can prevent the increase of blood pressure caused by high salt intake and has a significant antihypertensive effect.
Eating potatoes helps to lose weight.
Everyone need not worry that eating potatoes will lead to excess fat, because it contains only 0.1% of fat, which is beyond the reach of all hungry foods.
Eating more potatoes each day can reduce the intake of fat, gradually metabolize the excess fat, and eliminate your “heartache.†In addition, you don't have to worry about eating potatoes for simple nutrition, which is detrimental to your health. If you use potatoes as a staple food, you will only eat potatoes if you have one meal a day, which is very effective in reducing excess fat.
Who should not eat long-placed potatoes?
However, when potatoes contain alkaloids, the longer the deposit, the higher the alkaloid content of potatoes. Excessive consumption of potatoes stored for a long time can affect the normal development of the fetus, resulting in fetal malformations. Of course, individual differences are very large. Not every person will experience abnormalities after eating, but it is better if pregnant women do not eat.
If potato skin turns green, the content of toxin solanine is higher. At this time, you must be cautious when you eat potatoes. Not only do you need to peel, but you must cut away some of the flesh and completely remove the green part. If potato skin becomes greener or grows longer, such potatoes should not be eaten, otherwise it is easy for food poisoning.
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