We want to live in peace with appetite, and having appetite is not a bad thing. It means that you are healthy and normal, and anyone who sees delicious food will show heartfelt affection, instead of seeing appetite and slimming as natural enemies, swinging in the heart, Struggling to embarrass yourself.
First, no diet, no soaring appetite.
If you want to control your appetite, don't be too hard, so you only lose. Usually the appetite soars because the appetite is forcibly repressed by us for a long time. In order to quickly lose weight, we only eat very few things a day, or even do not eat the staple food. Then your appetite and your hunger will come hand in hand and you will continue to protest against you. If you are not satisfied for a long time, then it will not only be a protest, but it will warn you, and your body will begin. The emergence of different problems can also lead to strikes in certain areas, such as menstrual disorders and amenorrhea.
Therefore, what we need to do is not to wrong ourselves, not letting ourselves hungry and not overly suppressing our appetite. If we are not hungry at all three meals, then the appetite is not so strong. Think about whether or not you want to eat when you are hungry. Slow brains are food, and when you are full, you have nothing to appetite. This is the truth. Of course, when choosing food, we need to make smart choices and choose some nutritious, low-calorie, beneficial to digestion, and eating three meals a day. Eat less food that is not healthy and eat it occasionally.
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