Vitamin C is water soluble, meaning that your body does not store and accumulate vitamin C. This is why it is so important to take vitamin C daily. If you don’t believe it, start increasing your intake of vitamin C every day from today and make sure that your hair, skin and nails will improve to some extent after a month.
1, vitamin C promote hair health
Vitamin C is one of the most effective elements of nutritional hair. To allow the hair to absorb vitamin C, use a half-cooked sweet potato, half-cup gooseberry, three strawberries, and half a red bell pepper to mix until the above material becomes creamy, then apply it on the scalp and hair and stay. 15 to 25 minutes, and finally rinse with warm water, insisting that doing so can nourish hair and speed up hair growth.
2, Vitamin C gives you vitality
In terms of diet, vitamin C plays a crucial role in the absorption of iron. Iron contributes to your appearance and inner happiness. Elisa Zied, author of "The Younger Next Week," said: "When you consume the iron reserves in your body, you may be threatened by anaemia, fatigue, and weakness. Your entire person will not be able to live with energy and energy."
3, Vitamin C promotes nail growth
Vitamin C helps to increase the skin's toughness, strengthen the association of tissues, bones and blood vessel walls, thereby maintaining the integrity and beauty of the nails.
4, Vitamin C helps to prevent spurs
Vitamin C not only protects the nails but also prevents annoying spurs from growing. Usually eat more citrus fruits, your nails will be strong and beautiful.
5, Vitamin C helps to delay aging
An article published in the American Journal of Clinical Nutrition in 2007 stated that middle-aged women who eat foods rich in vitamin C have less wrinkles and lower dryness, and the overall skin appears smoother and smoother than other women. Experts in this study believe that vitamin C can resist the damage of free radicals on the skin, thus delaying the signs of aging. Let the skin directly "eat" vitamin C mask practice: a kiwi and half a cup of papaya crush into a paste, and then smear on the face for 15 to 20 minutes, and finally rinse with cold water.
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