Sydney
Health benefits
Before and after the convulsions, the weather was still a little cold, the air was still relatively dry, and the bacteria began to speed up reproduction. At this time, there was a high incidence of upper respiratory diseases. Sydney can stop coughing and phlegm, moisturize the lungs, and produce high levels of vitamins. It is a very suitable fruit for this season.
Picky standard
Moderate size, thin skin, bright luster, crisp flesh, succulent sweet better.
Eat with food
It can be eaten directly, or it can be made into dried pears. If you want to treat cough, you can add rock sugar to make it a “Autumn Lime†drink.
Good enough
200 to 300 grams/time.
Tonic
Lotus seeds stewed with pears
â— [Material] 100 grams of lotus seeds, 60 grams of Sydney.
â— [seasoning] appropriate amount of rock sugar.
â—"Practice"
1 Lotus seeds soaked with water overnight, to both ends, heart; pear washed, peeled, nuclear, sliced.
2 Add the lotus seeds and pears in the stew pot, and boil over the fire. Change the simmer for 35 minutes. Add the rock sugar and mix well.
onion
Health benefits
Onions have a bactericidal effect, and consumption of onions during convulsions can keep viruses and bacteria away from the human body. At the same time, onions can also promote blood circulation and prevent circulatory diseases caused by weather changes.
Picky standard
The good onion sphere is complete, the epidermis is completely smooth, no cracking or damage, and there is no local decay.
Eat with food
Chopped onions should not be cooked immediately. It is best to leave for 15 minutes before cooking.
Good enough
50 grams/time.
Tonic
Cabbage onion juice
â— ã€Material】 250 grams of onion and 100 grams of cabbage.
â— [seasoning] 500 ml of red wine.
â—"Practice"
1 Wash the onion and cabbage, chopped.
2 Add the onion and cabbage to the juicer, add appropriate amount of cold water, squeeze the juice, and pour into the cup.
Add 3 glasses of red wine and mix well.
Onion ginger sprouts mixed with preserved eggs
â— ã€Material】 half of onion, 30 grams of ginger sprouts, 2 preserved eggs, half of each of green and red bell peppers.
â—ã€Seasoning】The appropriate amount of salt, vinegar, sesame oil and white granulated sugar.
â—"Practice"
1 Wash the onion, peel, cut long strips; ginger buds washed, shred; preserved eggs, peeled, washed, cut petals; bell peppers washed, pedicure and son, cut into small pepper rings.
Put the onion strips, ginger sprouts, preserved eggs, and bell pepper rings in 2 bowls, add salt, white sugar, vinegar, and sesame oil, and mix well.
Onion rings
â— ã€Material】 200 grams of onion.
â—ã€Seasoning】The appropriate amount of salt, soy sauce, white sugar, sesame oil.
â—"Practice"
1 Peel the old skin with an onion, wash it, cut it, and put it into the pot.
2 Take a small bowl and put in all the seasonings to make a sauce.
3 Pour the sauce into the pot and mix well.
Onion roasted rice
â— ã€Material】 1 onion, 100 grams of rice.
â—ã€Seasoning】Every amount of butter, garlic, salt, and pepper.
â—"Practice"
1 Wash the onion, peel, dice; rice rinse, drain.
2 Heat the pan over the butter, add the sauteed onion, add the rice, stir fry until the rice grains are translucent, and place it in the pan.
3 Pour the appropriate amount of boiling water into the pan, add salt, pepper, garlic cloves, cover with foil, place in a preheated oven at 180°C for 20 minutes, and continue simmering for 20 minutes.
4 remove the oven, pick garlic, mixed with rice can be.
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