The nutrition of vegetables is related to color. The colors of vegetables include yellow, red, white, green and purple. After analysis, nutritionists found that the nutritional value of vegetables decreases with decreasing color, and the darker the color of vegetables, the more vitamins they contain. The more nutrients such as carotene, such as:
White vegetables: such as bamboo shoots, cauliflower, potatoes, wolfberry, etc., contain less vitamins than a single species.
Yellow vegetables: such as pumpkins, winter squashes, etc., its nutritional value is higher than that of white vegetables, yellow chemicals contained in vegetables, can prevent heart disease and old age blindness.
Red vegetables: such as tomatoes, red peppers, carrots, etc., have higher nutritional value than yellow and white vegetables, among which carotene is the main component of vitamin A, red pigment has strong antioxidant function, and vitamin C content is also relatively abundant. Vitamins act synergistically to fight oxidation, blocking free radicals from attacks better, and red vegetables can also increase the body's ability to fight colds.Green vegetables: such as vegetables, spinach, leeks, rape, spinach, celery, etc., rich in vitamin A, vitamin B family, vitamin C, vitamin E, vitamin K, carotene and various trace elements, the synthesis of its various vitamins The content is also the highest.
In short, when choosing vegetables, we try to choose several kinds of vegetables to match each other so that the nutrients reach a balance because we can better assist; the absorption and utilization of the “three major productivity nutrientsâ€â€”carbohydrates, fats, and proteins—are only necessary for our body. healthier. Did you choose the right one when buying vegetables?
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