Chewing and absorbing well
In life, many people like to use medlars to soak water, soup or porridge, but in fact, due to factors such as water temperature and soaking time, only some of the useful ingredients in the dumplings can be released into water or soup. Moreover, LBP is a kind of proteoglycan, and if it is heated and extracted with boiled water, it will denature it and result in reduced efficacy.
Therefore, from the point of view of eating methods, direct chewing to eat wolfberry fruit will have more sufficient absorption of nutrients, which is more conducive to exerting its health effects. However, when chewing, it should be noted that the amount of food should not be too much, otherwise it is easy to nourish excessively, but it is not beneficial.
For example, direct chewing every day generally does not exceed 20 grams, if you want to play the role of treatment, you can eat 30 grams a day, but to eat in divided doses, each about 3 grams. If it is used to soak water or soup, it may also be eaten, but it should not be eaten all at once.
Green leaves" support, more "red"
Although safflower is good, it also has greenery support. Although there are many benefits of wolfberry fruit, the efficacy of the wolfberry fruit is limited when it is used alone. For example, it can be used in combination with chrysanthemum, Ophiopogon japonicus, Radix Rehmanniae, and Radix et Rhizoma. Therefore, when we soup, we might as well -
Ophiopogon
Used for fever, yin deficiency and dryness, diabetes (diabetes), coordination
Chrysanthemum
For the eyes and eyes caused by liver and kidney damage caused by eyesight, cloud vision, there are eyesight
Rehmannia
For the liver and kidney yin loss waist and knees, irregular menstruation, nocturnal emission, premature aging, etc., can also be used for dizziness, tinnitus, dim eyes, etc. caused by lack of blood and liver and kidney essence.
North Adenophora
For the lung and stomach, the cough, throat, Yin deficiency, Diabetes, fever, yin and other evidence.
However, it should be noted that although it is suitable for people of all ages, it is not suitable for everyone. Because wolfberry fruit is a sweet and nourishing medicine, it is usually not digestible. Therefore, people with indigestion and diarrhea caused by weak spleen and stomach must be used with caution.
Sweeteners refer to Food Additives that can impart sweetness to soft drinks. Sweeteners can be divided into nutritive sweeteners and non-nutritive sweeteners according to their nutritional value; according to their sweetness, they can be divided into low-sweetness sweeteners and high-sweetness sweeteners; according to their source Divided into natural sweeteners and synthetic sweeteners.
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