The diet during pregnancy is not only to solve the temperature-saturated nutrition of expectant mothers, but also plays a very important role in the development of the baby's brain. If you want to maximize your child's potential, then look at the 10 diet tips given to nurture Ucon Baby~
Iron supplement
Insufficient iron results in low fetal intelligence. When pregnant, expectant mothers need to absorb double the iron content to provide enough oxygen for the fetus. Many people have already had insufficient iron in their body when they are pregnant. If they do not add sufficient iron in time, the fetus will not absorb enough oxygen in the uterus, leading to poor growth and low IQ. Iron supplementation can be supplemented with vitamins during pregnancy, supplemented with iron-rich foods such as lean beef, chicken and fortified breakfast cereals.
Vitamin C-enriched orange juice and strawberries are more beneficial to the absorption of iron by eating with iron-fortified fortified grains, spinach, and whole-grain bread.
2. Supplementary vitamins during pregnancy
Vitamin supplementation helps ensure the balance of vitamins and minerals needed for fetal growth, such as the production of folic acid and vitamin B12 for red blood cells, vitamin C for collagen production, vitamin D for bone strengthening, and zinc for fetal brain development.
3. Add OMEGA-3
Fish products rich in fatty acids OMEGA-3 can stimulate the intelligence of the fetus. The more fish the expectant mother eats in the second trimester, the higher the baby's score on the brain development test at 6 months of age.
4. Careful mercury
Mercury can cause damage to fetal brain nerve cells. Fish is good for the development of fetal brains, but it must be taken with care. Mercury-contaminated fish may harm the developing brain cells and nervous system of the fetus. Pregnant mothers should avoid eating sharks, tile fish, carp, and sailfish because they have the highest levels of mercury in their bodies. Fish with a low mercury content include: salmon, mackerel, salmon, whitefish, and tilapia.
5. Eat more fruits and vegetables
Among them, antioxidants can effectively protect brain fibers. However, it must be thoroughly cleaned before eating vegetables and fruits, and shelled fruits can not be ignored (because the bacteria will be brought into the flesh when cutting the shell).
6. Avoid drinking
Mothers and mothers often drink more than 3 cups of beer or the corresponding liquor, alcoholic beverages are likely to harm the fetus's brain. Even a small amount of drinking may cause children to experience problems in their learning, attention, memory, and social skills.
7. Avoid excessive nutrition
Excessive nutrient content can easily lead to fetal defects. If pregnant mothers take a variety of fortified foods at the same time for a long time, for example, while drinking milk powder, vitamins, calcium tablets, irons, etc. during pregnancy are likely to cause poisoning.
8. Supplement protein
Supplemental protein helps improve the brain cells of the fetus. However, when choosing a protein-rich food, try to choose less calories. For example, bread, preferably coarse or whole wheat. In this way, you can not be overweight when you add nutrition.
9. Eat eggs
The egg is rich in the micronutrient element choline (one of the vitamin B complexes) that helps the brain to develop normally, especially for the (intracerebral) hippocampus that stores memory. Choline not only helps improve learning and memory but also increases the capacity of brain cells.
10. Food must be cooked and eaten again
The unripe parasites in food can cause diseases. Toxoplasmosis is one of them. It may only cause mother-like symptoms like flu, but it will have extremely serious consequences for the fetus, including blindness. Loss of hearing and mental retardation.
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