The black fungus is dry and flat. It can cool blood and stop bleeding. Red dates make up the spleen and the stomach, cure blood deficiency, chlorosis, and thrombocytopenia. The two are combined to modulate blood, nourish yin and moisten the lungs, and clear away heat and relieve heat. It is sweet, has both health and beauty effects, and can delay aging.
Ingredients:
Black fungus; dates; rice; rock sugar
step:
1. Put black fungus into warm water and soak hair, choose to remove pedicles, remove impurities, and tear into small pieces. Rice washed clean and soaked.
2. Put 1000ml water in the pot, black fungus, red dates washed into the pot and start cooking.
3. After boiled, put rice and stir it with a spoon to prevent sticking.
4. Bring the fire to a boil and change it to a small simmer for 15 minutes. (The change of the fire to a small fire can make the porridge clear.)
5. Add rock sugar and stir with a spoon for 5 minutes. Can eat. (Stirring the spoon can make the porridge thicker and can also prevent sticking)
Tips:
1. Do not use more than 10 red dates each time (excessive consumption can damage digestive function and cause constipation. Due to the high sugar content of red dates, eating too much can easily lead to tooth decay).
2. Do not eat seafood at the same time, or abdominal pain.
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