What is good for preventing lung cancer?

1, tomatoes

It is rich in antioxidants and lycopene, which can effectively scavenge free radicals and play a role in anti-cancer and cancer suppression. Regular consumption of tomatoes can reduce the risk of lung cancer, stomach cancer, bladder cancer, uterine cancer, skin cancer, and prostate cancer.

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2, garlic

Known as “penicillin growing in the field,” it is rich in allicin, selenium and other trace elements, and is often eaten, which is very helpful in preventing the deterioration of cancer and improving the body's immunity. In May this year, researchers from the CDC of Jiangsu Province found that people who regularly eat garlic have a 44% lower chance of developing lung cancer. Even if researchers consider smoking factors, eating garlic can still reduce the risk of lung cancer by about 30%.

3, Apple

Studies at Hirosaki University in Japan confirmed that polyphenols in apples can inhibit the proliferation of cancer cells. A Finnish study is even more exciting: Flavonoids contained in apples are highly effective antioxidants. They are not only the best vascular scavengers but they are also cancer killers. If people eat more apples, the chance of suffering from lung cancer can be reduced by 46%, and the chances of getting other cancers can also be reduced by 20%.

4, strawberries

The anthocyanin it contains is a very strong antioxidant. Laboratory studies have shown that it can inhibit the growth of cancer cells such as lung cancer, colon cancer, and blood cancer.

5, spinach

Spinach contains a variety of antioxidants that help prevent cancer caused by free radical damage. Eating a bowl of spinach a day can reduce your risk of lung cancer by at least half.

6, carrot

Its rich carotene can act as an antioxidant, preventing lung cancer by eliminating free radicals in the body. Carotene in the body can be converted into an indispensable nutrient Vitamin A, which can prevent normal cell cancer.

7, green tea

Green tea is rich in tea polyphenols, which can be combined with carcinogens to decompose it and inhibit the growth of cancer cells. Developing the habit of drinking 2-3 cups of green tea a day can prevent stomach cancer, liver cancer, and lung cancer, but care must be taken that the tea is not too strong.

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