Lotus is commonly used in the summer heat and refreshing ingredients, suitable for eating with a lot of ingredients. People often use lotus soup or porridge, so do lotus seeds need to be cored? Under normal circumstances, lotus seed porridge can go to the core. The lotus seeds are bitter, and the porridge won't have a bitter taste after the core. However, the lotus seed porridge can also not go core, with the core porridge heat and heat better. Let's take a look at the specifics below!
Does lotus porridge need to be cored?
Lotus porridge can go to the core.
The lotus seeds are bitter, and the porridge won't have a bitter taste after the core. However, the lotus seed porridge can also not go core, with the core porridge heat and heat better.
Why did Lotus go to the core?
The lotus seeds are bitter, and when the soup is cooked with lotus seeds or porridge is cooked, the core is not bitter if the core is used. And the lotus heart is cold, physical Deficiency, cold stomach, cold lotus seeds should not eat. Lotus seeds eat too much can cause abdominal pain, diarrhea and other symptoms.
How to go to the core of lotus seeds
Fresh lotus seeds to the core
Fresh lotus seeds can be directly hand-pulled lotus seeds, remove lotus hearts. You can also use a toothpick to push lotus seeds out from the bottom of the lotus seeds. This will keep the lotus seeds intact.
Dry lotus seeds to the core method:
1. To dry the lotus seeds to the core, you need to use bubbling soft.
2. Use a knife or scissors to draw a circle in the middle of the lotus, so that a clear knife mark appears on the lotus seed shell. (General hawkers use special tools to help you complete this step)
3, open the shell, remove the whole lotus seeds.
4. Use a toothpick to pass through the middle of the lotus seeds, bring out the lotus seeds, and pull out the lotus seeds by hand.
Lotus seeds to the core of a variety of methods
1, the fastest and most direct way is to buy ready-made lotus seeds without lotus seeds, but it is difficult to guarantee that businesses will not go clean.
2, the most direct way is to directly open the lotus seeds, remove the lotus heart.
3, if you want to maintain the original shape, use scissors to remove the two ends of the lotus, with a little harder, and lotus heart size similar to the embroidery needle, a little can quickly go to the lotus heart. Since lotus seeds are small in size, be careful when using needles.
The benefits of eating lotus seeds
Lotus heart is bitter, cold, can clear the fire, Pinggan fire, spit fire, down lung fire. Summer lotus seeds have heat Chufan, thirst, the liquid convergence antiperspirant, bleeding solid, red and swollen eyes governance role.
Can lotus seeds eat more?
Lotus seeds should not eat more.
Lotus heart is cold and eating too much may cause gastrointestinal discomfort. For women and physically deficient people, it is not advisable to eat more, and it is not advisable to eat for a long time.
How to make lotus porridge
Material: 35 grams of lotus seeds, 40 grams of rice, 5 grams of lotus root, amount of crystal sugar
Practices: lotus seeds, peeled, to the core; rice washed into the pot, add water, amount, medium heat boiled; water boiling, add lotus seeds, to be thick porridge, into the pot, add sugar and seasoning can be.
Specifications
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