1, the Spring Festival is still warm and cold, the weather is uncertain, the most likely to cause stomach discomfort, this time the most appropriate porridge, so that the stomach is warm, very comfortable.
2. It is not only that modern people will do this in the spring to drink porridge to raise their stomachs and keep their health. People in the Song and Yuan dynasties started to drink porridge to keep their health. But in the 60s and 70s, porridge was a symbol of poverty. Now porridge is a symbol of health.
3, wet weather in spring, the most vulnerable to loss of appetite, this time you can eat porridge spleen appetizers. Porridge is a relatively dilute food. You can avoid porridge damage due to excessive stagnation in your diet. In fact, the human stomach can be seen as a machine. If it is used excessively without maintaining it, it will inevitably accelerate the wear and tear and even cause malfunctions. The characteristics of porridge is that starch granules are destroyed more completely, and the stomach will be easier when it is consumed. At the same time, porridge is rich in water, which can provide a solvent for excretion of wastes in the intestine, and the dry matter in the porridge is relatively small, which can prevent overeating and avoid over-exertion of the gastrointestinal tract.
4, porridge which can add a variety of ingredients, such as grains, vegetables, fish, meat and so on. In the north people will add more grains, the most characteristic is the rice porridge. This porridge provides people with a variety of coarse grains, vitamins, minerals and so on. For people in the South, they prefer to add meat, such as: preserved egg porridge, fish porridge, etc., but also provides the body with different nutrients.
Spring Health Porridge
1, rock sugar chrysanthemum porridge
Practice: 50 grams of chrysanthemum, 100 grams of rice, crystal sugar amount. First chrysanthemum decoction, and then glutinous rice boiled porridge, until the porridge will become, plus melting ice sugar.
Efficacy: Some chrysanthemum porridge is eaten in the spring, not only can cure wind-heat headaches, dizziness and tinnitus, but also can make people's limbs relaxed, ears congqingmingming.
2, celery porridge
Practice: 250 grams of rice, add appropriate amount of water, cook until half-cooked, then add washed and chopped 120 grams of celery, porridge to cooked food.
Efficacy: Spring liver Yang move easily, often make the person's liver fire rise, headache, dizziness and other symptoms. Eating celery porridge often has certain benefits for lowering blood pressure and reducing irritability.
3, carrot porridge
Practice: a carrot, 100 grams of rice. Radish with radish with sesame oil and porridge with glutinous rice.
Efficacy: The human body can convert carrots into vitamin A. It is suitable for dry skin and chapped lips.
4, Lily porridge
Practice: Take Lily 20 ~ 30 grams, Poria 10 grams, pork slices or minced meat amount, into the rice porridge cooked thoroughly.
Efficacy: This porridge is suitable for people with yin deficiency manifestations, such as easy to upset, thirsty, sleeping love sweating, red tongue and less. Among them, Lily is the lungs to share, often used to treat lung dryness or lung hyperactivity cough embolism, but also pure heart Chufan, Ningxin Anshen; wolfberry is to make up liver and kidney, Yi Jing Qi, Qufeng governance and other effects. The combination of the two is a powerful combination.
5, spinach porridge
Practice: Wash the glutinous rice in a pan, add water, cook it, and chop the spinach for use. When the porridge is cooked, add spinach, salt, onion, ginger, parsley and other seasonings, and cook for a while.
Efficacy: Spinach porridge is light and easy to digest. It has the functions of soothing the liver and nourishing the blood, and clearing the eyes. It is suitable for all people to take.
The benefits of porridge 1. Easy to digest
White rice boiling temperature of more than 60 degrees Celsius will produce gelatinization, boiled soft cooked rice porridge into the mouth immediately after digestion is very easy to digest, it is suitable for people with gastrointestinal discomfort.
2, enhance appetite, add strength
Loss of appetite when sick, and clear porridge with a number of bright and appetizing things, such as dried plum, sweet ginger, small dishes, etc., can not only promote appetite, but also add strength to weak patients.
3, to prevent constipation
Modern people have a delicate diet and lack of exercise, and they often have constipation symptoms. Rice porridge contains a lot of water, porridge on weekdays, in addition to hunger, but also for the body to add water, prevent constipation.
4, prevent colds
When it is cold, getting up early in the morning and drinking a bowl of hot porridge can help keep warm, increase the body's ability to keep out the cold, and prevent colds and colds.
5, to prevent the throat dry
For people with uncomfortable throat pain and speaking pain, warm porridge juice moisturizes the throat and relieves discomfort.
6, nursed back to stomach
Patients with weak gastrointestinal function or ulcers should eat small meals and chews slowly on weekdays, which is very suitable for drinking porridge to restore the stomach.
7, longevity
Congee can prolong life, porridge, cereals boiled porridge, containing more nutrients and dietary fiber, for older, loose teeth or patients, more porridge can prevent minor illnesses, it is the best recipe for health care.
Ready-to-eat cereal flour is usually fried, beaten into a powder, and then placed in a jar or bag. Like pearl barley red bean powder, pearl barley can go wet, red beans can fill the heart; Work overworked, eat 2 spoons, can keep in good health, but also relieve hunger!
Drink in boiling water:
The simplest way to eat ready-to-eat cereal is to drink it with boiling water. Method: Take 2 spoons a day, put them in a bowl, soak them directly with boiling water, stir them with a spoon and drink them.
Cooked:
Ready-to-eat cereal powder can also be cooked in a pot, how to: put some cold water in the pot, ladle 2 spoons of ready-to-eat cereal, put in the water, stir well. Bring to a boil, then simmer over a low heat. When the water boils, be sure to use chopsticks or spatula to keep stirring, ready-to-eat cereal powder will gradually become very thick from thin. When it's ready, put it into a bowl and serve, one bowl at a time.
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Whole grain flour can be eaten in two ways. One is cornflour and the other is cooked flour. Cornflour can be added to cold water, cooked after eating; Cooked powder can be served directly with boiling water. Our category is ripe grain powder, ready-to-eat grain powder, can be a single variety of grain grinding, can also be a plurality of varieties of mixed grain grinding, support custom, send samples.
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