TCM believes that the yang of the natural world of autumnal equinox is gradually increasing, the gas is getting longer, the scenery is depressed, and the air is dry. Since dryness is the main gas in autumn, China has been saying that dryness hurts the lungs since ancient times, that is, the human body in this season is vulnerable to dry spells and hurt the lungs. Therefore, the health of the first autumn has the lungs.
There are less sweat, dry cough and other symptoms: it may be "dry and dry"
In the more dry autumn of the wind, dryness and evil incursions can make people sick, often referred to as "Qiuzao." If you do not pay attention to health, when the temperature and humidity changes greatly, the body's resistance will drop, the most common is the increase in cold, cough patients.
In the beginning, the nasopharynx first felt mucous membrane shrinkage and felt dry, and then there was pain due to congestion, nasopharyngeal itching discomfort, dry burning pain, dry cough and less phlegm; tracheobronchial mucosal disease and cough more than, called " Dry cough."
If dry cough is not treated in time, bronchitis and bronchitis may develop, making the lungs more vulnerable. Because of dryness and evil, infringement of mouth and nose, etc., it is often accompanied by symptoms such as dryness of mouth and throat and dry cough with heavy paroxysms. If only cough is the main symptom, it is called "Qiuchao cough."
Qiuzao can be divided into "dryness" and "dryness." Their results will lead to loss of Yinjin, dry skin, loss of fluid and other symptoms, and damage to the human lungs, often manifested as dry mouth, cleft lip, nasal congestion , sore throat, paroxysmal dry cough, and even nosebleeds or sputum with bloody sputum and other series of similar to the upper respiratory tract infection "sjog".
In addition, because the function of the lungs is inhibited, the body may suffer from insufficient oxygen supply, body fluids, and skin itching, hair wilting, constipation and other symptoms.
Autumn raise lungs to start from these four aspects
Prevention and cure of "Qiuzao" is the key to nourishing the yin and qi. Nourishing yin can prevent lung dryness, and Qi can warm the lungs. To cultivate Yin and Qi, you should start from all aspects of life.
Eat - drink more porridge
Should: eat more vegetables, fruits, can add body fluids, there is Sheng Jin Runzao, heat and laxative effect; can also eat more honey, lily, lotus seeds, carrots, wolfberry, pear, sesame, fungus and other Qingbuzhi Lily porridge cooked by the product, sweet porridge, milk porridge, etc.
More intake of foods rich in protein, magnesium and calcium can effectively prevent cardiovascular and cerebrovascular diseases. Get up and get a cup of boiled water to dilute your blood. You can drink light tea during the day and insist on drinking two or three cups of tea a day, which has a health-care effect on the heart.
Avoid: eat spicy fried hot food, such as leeks, garlic, onions, ginger, star anise, fennel and other spicy food and condiments, and fried chicken and other fried foods.
Wear - don't dress too soon
According to weather changes and each person's physical condition, increase or decrease clothes in a timely manner to prevent exogenous cold. Don't prematurely "wear more clothes" and pay attention to cold-resistant exercise. This is what people often say "fall freeze."
Exercise - Cold Water Exercise
Exercise some cold-resistance exercises properly and do some aerobic exercises such as hiking, walking, Tai Chi, cycling, and dancing.
Appropriate cold water exercises have certain effects on the prevention of colds, colds, runny nose, and bronchitis. Therefore, you can usually wash your face, feet, nose, etc. with cold water. Those with a strong body can also wash cold water baths.
Spirit - Chang Xiaoxuan
Appropriateness: Chinese medicine has a saying that "every time laughs and declares lungs." Different degrees of laughter have appropriate coordination effects on the respiratory organs, chest, abdomen, internal organs, muscles and other organs.
Bogey: Patients with high blood pressure and arteriosclerosis and patients after surgery should not laugh, laugh.
Special attention should be paid to the fact that “Yin Yin and Lung†is not suitable for everyone
Although it is often said that 'Yin Yin Runfei' is beneficial to fall health, it is not suitable for anyone. For example, some cases of chronic obstructive pulmonary disease, except for some associated with lung dryness, most of them also have a close relationship with spleen deficiency and kidney deficiency. This type of patient is often referred to as traditional Chinese medicine because of its physical and symptom characteristics. The yin yang or lack of yang, rather than dry yin deficiency, is not suitable for "yin and lungs."
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