In spring, it is important to keep the liver and protect the liver, but staying up late hurts the liver, but for the modern people, staying up late has become a common practice. Spring day and night can easily lead to anger, if you find yourself in this period of time are particularly prone to grumpy, upset, insomnia, palpitation, mouth pain, headaches, dizziness and other symptoms? Take a look at how to regulate liver and fire wang.
Shuqing dying
As the saying goes, there is a saying that "big action" and many describe the state of anger. In other words, anger and anger have a certain relationship with the outside world. According to traditional Chinese medicine, the liver is the “general officer†and the master dredges, the master hides blood, and the disease is easy to “anger the liverâ€. Therefore, we often think that anger caused by irritability, but the ups and downs of emotions, irritability and irritation are also likely to stimulate the liver and fire, leading to liver fire. Therefore, one of the most important ways to reduce anger is to keep your emotions in mind and be calm, that is, to adjust your mood and stabilize your emotions.
Insufficient sleep or poor rest can also lead to inflammation of the liver, because "low lying blood to the liver", especially staying up late, to a certain extent, also increased the burden on the liver, prone to anger and anger. When the anger is soaring to a certain extent, it will also lead to the occurrence of insomnia, which is to a certain extent also related to excessive thinking. Therefore, adjusting your mood will help you sleep well.
Light diet reduces liver fire
To get rid of the anger, you must first stay away from prone to irritating food. Irritating foods tend to cause liver fire to rise, such as spicy, hot, fried foods such as pepper, ginger, pepper, curry ... ... eat more will make the liver fire rise, and greasy food will increase the burden on the liver. Therefore, in the spring diet in the liver, should pay attention to light, mainly to the nature of Ping Gan Qing-run ingredients, such as Lily, chestnuts, sarcophagus and so on.
According to experts, properly eating bitter foods can help reduce liver burn, such as bitter gourd, Kudingcha, lotus (Lianxin) and so on. The Shiqi, Yuzhu and other ingredients have a good effect of spleen Jianggan. In daily life, it is also possible to brew teas such as Akiko tea and chrysanthemum tea, as well as Prunella vulgaris, celery, and lily, to help reduce the risk of liver fire.
Liver Liver In addition to less stay up late, to ensure adequate sleep, but also pay attention to diet conditioning, Jianggan fire. If the liver is raging, try these dietary methods.
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