On the day of the equinox, the sun goes direct to the equator and stays up for the same length of day and night. After the equinox in the northern hemisphere, yin gradually overtakes yang and the temperature is also lowered. At this time, the experience of "a fall rain and a layer of cold" became even more apparent.
The autumnal equinox is also a harvest season, providing a wealth of choices for attaching the autumn eel.
Health should pay attention to run Qiuzao, raise spleen and stomach, full of sleep.
Humidity Diet Eczema Diet Tips:
Appropriate: Radish, Spinach, yam, lily, white fungus, black fungus, soy milk, tofu, pear, duck egg, quail egg, banana, pig skin, okra, barley, sugar cane
The main features of the autumnal climate are coolness, dryness and dryness, and it is easy to hurt the body fluids and dryness to hurt the lungs. Therefore, health care should be based on the principle of maintaining the balance between the yin and yang of the human body. White radish is chilly sweet, slightly spicy, and juicy, viable and moist; spinach, yam, lily, white fungus, black fungus, soy milk, tofu, pear, banana, sugar cane, barley, okra, pigskin, etc. Yin Yin to dry, also has outstanding efficacy. In addition, after experiencing the hot summer, the cool autumn equinox comes, many people have a large appetite. For the hot and humid quality, it is not suitable for a large number of fish and meat, a handful of green beans, and an egg. Adding some meat is enough. Responding to favorable conditions, it is best to eat more seasonal local fruits and vegetables.
Eat less: pepper, Onion , Ginger , pepper, longan, pomegranate, leeks, Pumpkin, walnuts, bitter gourd, Lettuce, aloe
In order to reduce the symptoms of Qiuzao, it is not advisable to eat hot food such as chili, onion, ginger, and pepper, and eat less fried and fatty foods. Some foods that are suitable for damp and hot food should not be eaten too much, such as longan, pomegranate, leeks, pumpkin, glutinous rice, and walnuts. In addition, in the eighth month of the lunar calendar, the bitter gourd, lettuce, aloe vera, bitter herbs, and beer should be eaten less.
Avoid eating: bean sprouts, pea sprouts, axillary buds, raw Garlic , lungs, pork belly, Celery , raw honey, eggs
"Thousands of Gold Party" reveals white dew and autumnal solar terms: "Do not eat buds (vegetable sprouts such as bean sprouts, pea sprouts, alfalfa sprouts, etc.), hurt the nerves of the gallbladder, wheezing, threatening ribs and anger. Do not eat raw garlic. Hair lice, do not eat oyster meat (pheasant), do not eat pork belly, winter diarrhea.
"Ben Cao" cloud: "Do not eat oyster meat, angry. Do not eat celery, fear of illness, hair is like Britain, small abdominal distension. Do not eat raw honey, do not eat chicken, hurt God."
"Golden Chamber": "Three autumn can not eat the lungs."
Hot and cold physique Equinox Exercise Tips: Climbing to swim, do more abdominal breathing
Autumn season, autumn, the scenery is very pleasant. In this wonderful autumn time, take a dip with a mountaineer, enjoy the peaks, enjoy the beautiful scenery of nature, and feel the fluttering, but also exercise the body and enhance the body.
You should also maintain a certain level of exercise intensity on weekdays. Do more outdoor sports. Do not drink plenty of water after sweating, especially cold water.
In addition, abdominal breathing is very suitable for clearing the lungs in the fall. It can be practiced in any place where the air is fresh: extend your arms, expand your chest as much as possible, make your abdomen bulge when you inhale, and swell your abdomen when you exhale. It's that simple!
Hot and humid body autumn points daily tips: Moderate autumn freezing, moistening the nose and lungs
Autumn season, the weather turns cold, the temperature difference between day and night is relatively large, climate change is irregular, is the season of occurrence of various diseases, autumn freezing should be moderate, with a cool degree, can not be cold chills.
At this time scarce rain, dry weather, prone to oral and nasal dry throat phenomenon, and nasal suction steam method is a unique method of lungs, the operation is simple, may wish to try: Pour hot water into the cup, use the nose to It takes about 10 minutes for each cup to inhale. The principle is that the lungs are opened to the nose and the lungs are infiltrated with water by inhaling steam.
Another hot and humid quality but also a bath, warm water is good, because the bath is not only conducive to clean the oil love the skin, but also promote blood circulation, can make the lungs and skin smooth blood, play emollients, lungs role. Of course, you can't forget to refresh your moisturizing skincare after bath.
Hot and humid constitution Equinox sentiment Tips: Confidence, Convergence
In the autumn of March, it is the season of “hospitalization and shelteringâ€. The spirit must be kept in order to maintain peace and tranquility, avoid chilling and suffocating, and conciliate and adapt to the spirit of autumn. The cultivation of optimism is the most beneficial mental conditioning.
Napoleon Hill said: "A positive attitude requires repeated learning and practice." You can make more optimistic friends; learn to say a few humorous jokes; read some inspirational books; do something everyday to make others feel comfortable and happy; you can also train yourself on the phone, by postcard. In a dilemma, face this with a positive attitude.
When you convey happiness and confidence, people around you also gain strength.
Hot and cold constitution Qiu Cha tea Tips: Qingfei Radish Tea
3 grams of green tea, 100 grams of white radish, a little salt.
Wash white radish, slice, boil, add salt to season;
Boil green tea with boiling water and pour the brewed tea soup into radish juice and mix well.
There is a good heat phlegm, qi appetizing, lungs to dry effect, suitable for hot and humid autumn drinking.
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