Among the many autumn seasonal fruits, grapes are definitely the "darlings" of everyone. Its taste sweet and sour, attractive colors, and nutritional value is very high, there is to relieve fatigue, help digestion, prevention of cardiovascular and cerebrovascular diseases and other effects, is the preferred fruit of autumn. Moreover, "If you want to eat grape or grape skin," it is still a good idea.
The nutritional value of grapes
1. Grapes contain minerals such as calcium, potassium, phosphorus, iron, vitamin B1, vitamin B2, vitamin B6, vitamin C, and vitamin P. They also contain many amino acids that the body needs, and often eat grapes that cause neurasthenia and fatigue. Excessive benefits.
2. The sugar in the grapes is mainly glucose, which can be quickly absorbed by the body. When the human body has hypoglycemia, if the grape juice is consumed in time, symptoms can be relieved quickly.
3, a variety of grape acid in the digestive, appropriate to eat more grapes, can Jianpi and stomach.
4. French scientists found that grapes can prevent thrombosis better than aspirin, and can reduce human serum cholesterol levels, reduce platelet cohesion, and have a certain effect on the prevention of cardiovascular and cerebrovascular diseases.
5, Chinese medicine that grape flat, sweet acid, into the lungs, spleen, kidney, there is qi and blood, Yigan Ren, Sheng fluid, strong bones and muscles, cough Chufan, replenishing qi and blood, Tom Lee urine effect.
The correct way to eat grapes: eat grape or grape skin
How to eat grapes? Should eat together with the skin. Some cardiologists pointed out that "grape grapes or spit grape skin" is not only a tongue twister, but also a good heart. Because the resveratrol contained in the grape skin has the effects of preventing atherosclerosis, adjusting blood lipids, inhibiting platelet aggregation, lowering blood viscosity, and enhancing immunity.
Eating grapes not only does not spit grape skins, but it can also be eaten together with grape seeds. Because grape seed has a strong Anti-Oxidant, Anti-Aging substance called procyanidins, its efficacy is ten times higher than vitamin C and vitamin E. However, it should be noted that grape seeds are hard and sour, not easily digestible, and friends and children with poor gastrointestinal function are advised not to try. If you want to eat grape seeds, also chewing, and appropriate.
Correct cleaning of grapes
Today, when food safety is worrying, it is difficult for people to eat the peels together with dust, pesticides and other substances. When grapes do not spit grape skin, they must clean the grapes. How to wash it? According to experts, after selecting the grapes, first select the bad, broken skin, and then put the whole bunch of grapes into clean water, and add a third of the flour, soak for 5-10 minutes. After that, grab the whole bunch of grapes and gently shake it to clean impurities, insects, etc. After the impurities, etc., float to the surface of the water, the grapes are taken out, and then washed repeatedly with running water for 5 minutes.
The crowd should not eat grapes
It should be noted that although the grapes are good, not everyone is suitable. For example, people with diabetes and diarrhea should not eat grapes.
Diabetic people: Grapes contain a lot of fructose, and it is easy for those with diabetes to cause blood sugar to rise. Therefore, diabetics usually try not to eat grapes, and eating too much grapes can easily lead to diabetes in ordinary people.
Diarrhea: People who have frequent diarrhea are advised to eat less grapes because the grapes have the effect of aiding digestion. If diarrhea occurs, eating grapes will increase the symptoms of diarrhea. Therefore, people with diarrhea should preferably eat less grapes.
People with spleen-and-deficiency: Many people are weak, and the spleen and stomach have symptoms of Deficiency. At this time, it is best not to eat fresh grapes, which can easily lead to a decline in physical fitness and trigger cold invasion. If Vitamins and amino acids need to be added, it is best to use other vitamins and amino acids. Fruit instead.
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