Autumn should eat more fluid food

The focus of autumn diet care is on fluidity and dryness. By the fall of temperatures, the air has become very dry. If people do not pay attention to the usual amount of water, it is easy to get angry. Once we get angry, we need to eat more food in addition to drinking more water.

What are the points for eating in the fall?

One, eat more fluid food

Chinese medicine practitioners believe that: autumn dryness, it is appropriate to run its dry. We must drink plenty of water, light tea, juice drinks, soymilk, milk and other fluids, so that we can effectively nourish Yin and dryness, and make up for the loss of Yinjin.

Second, eat more fruits and vegetables

Fresh vegetables and fruits must be eaten more. Qiuzu hurts the body fluid, but the vast majority of vegetables, fruits, cold nature, with Sheng Jin Runzao, the role of heat purge.

The tomato slices are served and the white sugar is sprinkled on them. The young ones must be preserved. Then the refrigerator is wrapped in plastic wrap and taken after 1 hour. It is also very good to lose fire.

Grapefruit is not only high in nutritional value, but also has a stomach, lungs, blood, bowel, and other benefits, can promote wound healing, septicemia, etc. have a good auxiliary effect.

Pear is also known as fast fruit, jade milk, because of the tender and juicy known as "natural mineral water." With Qingrejiedu, Sheng Jin Runzao, pure heart and reduce the fire. It has good moisturizing effect on the lungs, bronchus and upper respiratory tract. It can also help digestion, promote appetite, and have good antipyretic and diuretic effects. Eating one or two pears a day can effectively relieve Qiuzao.

The grape can nourish the negative parts of the liver and kidney, stop the thirst, moisten bones and bones, and benefit visual observation. Moreover, the effect of the fire-extinguishing effect is good, and it can pass through the stomach, which is a very beneficial fruit in the hot season.

The persimmon tastes astringent and cold. It contains one to two times more vitamins and sugars than regular fruits. You can raise the lungs and protect the stomach, remove dry fire, regular consumption can make up for deficiency, stop cough, benefit the intestine, remove heat.

Third, eat more spicy food

In the Yellow Emperor's internal classics, there is such a record: "The lungs are mainly autumn, and they are supplemented with acid and punish them with diarrhea." The sourness helps to astringe the lungs, while the spicy taste spreads and evaporates. The autumn diet must be more sour and spicy, and spicy foods and condiments such as leeks, garlic, onions, and ginger must also be eaten less.

Shengjin Runzai eats jujube South apricot milk lean meat soup

Materials: 200 grams of fresh yam, 50 grams of dry yam, 50 grams of apricot, 10 jujube, 800 ml of pure milk, and 300 grams of lean meat (4 weight).

Practice: Fresh yam peeled and cut into pieces; all medicinal herbs are slightly washed; after lean meat is washed and cut into pieces, it is mixed with fresh yam and herbs in corrugated medium, and water is added in 1200 to 1500 ml. 45 minutes, pour pure milk and boil, add a small amount of salt to taste.

Soup Products Comments: This soup has the effect of Shengjin Runzao, spleen and stomach, and is suitable for the symptoms of "dryness" in early autumn.

Yam is a medicinal and dual-purpose medicinal material with strong replenishment and good taste. Laoguang likes to use it to make soup. Its function is to nourish yin, nourish yin, nourish the spleen, strengthen the spleen, and benefit the kidneys. There are many producing areas of yams and they are produced in Henan Jiaozuo's yam yam is an authentic medicinal material. The fresh product is recommended to use the iron stick, yam and yam. The thickness is uniform, the meat is hard, the powder is full, the section is delicate, the mucus is less, and the water content is less than the ordinary yam, and the cooking tastes more dry. Tired and soft cotton. However, yam should not eat, eat more easily bloating gas (meaning gas machine blocked).

South apricot

Nanxing is sweet almond, which is one of the commonly used soups for lungs, cough, and asthma. It is often used together with apricot, Chuanbei, and dried vegetables. In addition, the southern apricot also has laxative effect, and the southern apricot does not have a little toxicity like the northern apricot and is moister than the northern apricot.

The milk is cool and cool, the function is supplemented and destroyed, the lungs and stomach are nourished, the blood is nourished, the body fluids are moistened, and the detoxification is done. The ancients believed that “the cow’s milk is the blood of the cow, its sweetness, and its gas is slightly cold and non-toxic. Gan Han can nourish blood, Moisturize the five internal organs, so the Lord fills the void and quenches thirst." It means that milk is a good product for replenishing qi and blood and Shengjin Runzao. With the use of Nanxing, it can enhance the effect of moistening dryness. It's a dry day in the fall. Everyone has time to try this soup.

Tips: Mucilage of fresh yam is easy to make people allergic, hands may accidentally feel itchy, this time can not scratch it, you can use water to add a little vinegar to clean. In addition, fresh yams tend to darken when exposed to air, and should be soaked in salt water immediately after peeling and slicing.

Source: Pacific Network, Guangzhou Daily

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