Lemon, alias Yimu, Yimu fruit, lemon fruit, lime, etc., its lukewarm, sweet and sour, with Sheng Jin Chufan, detoxification, and stomach tocolysis, cough and phlegm, boost the appetite, because the taste is too Acid, used more for the preparation of drinks and cooking dishes. In daily life, we often soak lemon slices in water, not only fragrance and pleasant, but also a lot of benefits, today Xiao Bian gave everyone a detailed introduction to the benefits of lemon soaked water and drinking notes.
Lemon and green tea do not put together to brew
Lemonade and green tea are good for elderly people. Lemonade contains a large amount of citrate, can inhibit the crystallization of calcium salts, thus preventing the formation of kidney stones, as well as appetizer Xiaoke effect. The catechins in green tea can reduce the content of total cholesterol, free cholesterol, low density lipoprotein cholesterol and triglyceride in the plasma. The old people often drink can prevent cardiovascular diseases.
However, lemon and green tea should not be brewed together, because aminophylline in green tea and citric acid in lemons will react chemically, causing the two to lose their original role. In addition to not being able to brew with tea, lemon and milk are also not suitable for drinking. It is recommended that elderly friends drink lemonade after meals or before going to bed and drink tea during the day, both of which can be added to honey.
However, it should be noted that patients with oral ulcers should not drink lemonade; drinking too much lemon water is prone to stomach acid, stimulate the gastric mucosa, so the stomach of the elderly should drink less. Among the green tea and black tea, the elderly are actually more suitable for drinking black tea. Because the production process of green tea has no fermentation or a low degree of fermentation, it is a cold tea. The black tea has undergone a full fermentation process, and the content of tea polyphenols has been reduced due to the oxidation reaction, which can help the stomach and protect the stomach. If the climate is dry and easy to get angry, the elderly can drink green tea properly to quench heat and thirst.
Drink lemonade taboo
1, fasting should not drink too strong lemonade
Strong citric acid, if the concentration is too high, drinking on an empty stomach will stimulate the gastric mucosa to promote the continuous secretion of gastric juice, resulting in excessive stomach acid, induced gastrointestinal diseases.
2, hyperacidity, peptic ulcer patients should not drink lemonade
Lemon contains citric acid, which has a stronger acidity and can promote the secretion of gastrointestinal fluids, damage the gastrointestinal mucosa, and aggravate the condition.
3, not suitable for long-term drinking
Lemonade is acidic and can erode teeth, so it is recommended to drink 1~2 cups of lemonade every day. It is best to sip it after drinking lemonade.
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