Blueberry, alias Muse, lingonberry, and persimmon, has a sweet and sour taste and special aroma. It is rich in vitamin C, pectin, anthocyanin pigment and other essential nutrients. Blueberry has been listed among the top five human health foods by the International Organization for Food and Agriculture (FAO) because of its various edible and medicinal properties. Blueberries are called "fruit queens" and are suitable for all ages. The general population can eat them, but there are still some people who are not suitable for eating blueberries. Who is not suitable for eating blueberries?
Who should not eat blueberries?
1, diarrhea patients
Blueberry is a kind of fruit with high nutrient content. It has the convenience and convenience. People with diarrhea eat blueberries can worsen the situation. So patients with diarrhea are not suitable for eating blueberries.
2, diabetic people
Blueberries contain a certain amount of sugar, so diabetics are not suitable for eating blueberries.
3, kidney or gallbladder disease eat carefully
Patients with this type of disease should avoid eating too many blueberries and aggravate their symptoms.
4, can stop
Do not eat too much blueberries each time, 10-20 can be. Due to the overproduction of oxalate in blueberries, crystals are produced in the body and are harmful to the body.
Can't blueberry eat with?
Blueberry + Dairy Products
Blueberries are an acidic fruit with vitamin C. Milk is rich in protein. The two can not be eaten together, because vitamin c and protein coagulation, very much affect the body's digestion, easily lead to diarrhea, abdominal pain and other symptoms. It is recommended that the two be eaten separately for one hour.
Blueberry + high calcium food
Blueberry contains an oxalate substance that conflicts with calcium and affects the absorption of calcium, so blueberries cannot be eaten with high calcium foods. It is recommended that you consume high-calcium foods 2 hours after eating blueberries.
Blueberry + Cold Food
Blueberry is cold in nature and belongs to a cold food. It should not be eaten together with cold ingredients. In particular, friends who are indigestion of the stomach and cold, if they consume blueberries and other cold ingredients at the same time, can easily lead to aggravation of body cold, cold extremities and chronic gastrointestinal problems.
What happens when blueberries are eaten
indigestion
Eating too much blueberry will increase the burden on the stomach and reduce the stomach power, which will lead to indigestion.
diarrhea
First of all, blueberries are cold fruits, and have a light laxative effect, eat more easily increase the body cold, especially people with hyperacidity should Shensi, otherwise easily lead to diarrhea, abdominal pain and other symptoms.
Increase the probability of disease
The anthocyanins contained in blueberries have strong antioxidants, but if they are taken in too much, excessive antioxidant activity will clear the body of the original free radicals, greatly increasing the chance of suffering from diseases, so to control the amount.
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