Many people are worried that the diet on the day of the college entrance examination will affect the examination. In fact, the same day as the breakfast on the college entrance examination, it can be eaten as usual. Then what is good for breakfast on the day of the college entrance examination?
What is good for breakfast on the day of the college entrance exam?
Breakfast can not eat too much high protein
Candidates should increase their protein levels, but parents should not just give their children high-protein foods because eating too many high-protein foods is easy to get trapped in class. This is because high-protein foods are not easy to digest and eat too much. The blood goes to the digestive system to digest high protein, and the brain is deprived of oxygen. The natural response is slow and it is easy to sleep. And breakfast does not always have eggs, milk and lack of staple foods, in fact, the rice, noodles in the digestive carbohydrates, can immediately produce glucose, add brain energy, improve brain fatigue. Glucose can be extracted from foods rich in carbohydrates, such as rice noodles and oysters.
Breakfast Principles: Breakfast must be eaten to ensure that the morning brain needs of energy and nutrients, improve attention and enhance memory.
Dietary principles on the day of college entrance examination
1, the diet should be mainly vegetarian, avoid greasy;
2, breakfast and lunch must eat well to ensure that the brain energy consumption;
3, with eight points is appropriate, avoid full.
College entrance examination recipes
Breakfast: The best breakfast, containing slow-release carbohydrates, such as whole oatmeal, whole wheat bread or low-sugar cereals, because they provide slow-release energy. Add protein foods such as milk, yogurt or eggs to make you feel more lasting. The goal of the test day is to include a portion of foods rich in long-chain Omega-3 fats, such as smoked salmon, because they are believed to have brain-boosting properties. Breakfast should be rich in nutrition, light and delicious, with the main and vice collocation, dry and thin with collocation, meat and vegetarian dishes, rich in water and nutrition. Small size, high calorie; preparation time and effort; try to eat hot breakfast. At breakfast, if the starchy foods, high protein foods, and fruits and vegetables are available, it is a good breakfast. If you add a small amount of nuts, it is a good breakfast. This kind of breakfast is suitable for candidates. Because the child usually takes more than 3 hours from breakfast or to the end of the exam, and even longer, if the breakfast is so-so, it is difficult to ensure a stable high efficiency of thinking within a few hours.
It does not matter whether the breakfast is Chinese or Western. For example, eating two steamed buns, adding a bowl of millet porridge, an egg, and a handful of strawberries are good breakfasts. Adding a spoonful of walnuts is even more desirable.
Lunch: To supplement the calorie consumption in the morning, reserve the afternoon heat, and have enough food to serve as a luncheon. However, eating is not eating too much, not eating too much, and eight-point fullness is most appropriate. Candidates must choose foods with high calories, protein, fats, carbohydrates and other nutrients.
Dinner: Dinner should be light, low-fat, easy to digest, and conducive to anti-fatigue and refreshing. If candidates have the habit of reviewing at night, they can eat before going to bed, but do not eat too much, a glass of milk, a few cookies or a banana can help increase energy, but also can promote candidates sleep. Excessive diet before going to bed can interfere with sleep, so try to eat the last meal at least 3 hours before going to bed. Then, take some small snacks, such as a bowl of high-fiber cereal like porridge before going to bed. If you need some sweet cereal, add some dried fruit instead of sugar. Avoid foods and beverages that contain caffeine, such as tea, coffee, cola, and chocolate, at least 4 hours before bedtime. Note that some people who are very sensitive to caffeine will still be affected after 12 hours. A cup of hot milk will help you sleep better.
College entrance exam recipes
Recipes arrangement during the college entrance examination
College entrance exam on the first day of recommendation
Breakfast: milk, staple food, eggs, apple
Lunch: Spinach fan soup, tomato cauliflower, steamed small ribs
Dinner: San fresh stuffed dumplings, fungus with cucumber, cornmeal porridge. In addition, you can also enjoy the refreshing dessert bean soup in the morning, evening and evening.
The second day of the college entrance examination
Breakfast: milk, whole wheat bread, boiled eggs, vegetable salad
Lunch: rice, sweet and sour fish, mushrooms fried vegetables, fish fragrant, seaweed shrimp soup
Dinner: rice, multicolored shrimp (bamboo shoots, carrots, green peppers, fungus, shrimp) Home-cooked tofu, fried tower dishes, carrot slices small row of melon soup
The third day of the college entrance examination
Breakfast: Steamed bread, milk (or soy milk, yoghurt), 1 egg, cucumber sauce; fruit amount
Chinese food: rice, mushrooms, sweet and sour squid, homemade tofu, loofah soup
Dinner: mung bean porridge, dried shrimp melon, minced meat or fried dumplings
Recipes Arrangement II during the College Entrance Examination
College entrance exam on the first day of recommendation
Breakfast: milk, egg pancakes, lettuce salad
Lunch: Rice, dried celery, steamed custard, braised row, silver bud chicken
Dinner: rice, dried octopus, wood mustard, eggplant, potato soup
The second day of the college entrance examination
Breakfast: shrimp, milk, milk
Lunch: rice, red oyster potato beef, fried spinach, steamed sea bass, three fresh tofu soup
Dinner: rice, stewed duck leg, broccoli sautéed pork, oyster sauce lettuce, tomato soup
The third day of the college entrance examination
Breakfast: vegetable buns, millet porridge, boiled eggs
Lunch: Rice, Diosian (Eggplant, Potato, Green Pepper) Sweet and sour sauce, Fried chicken
Dinner: Sam Sun dumplings, stir-fried vegetables, oil-cured seaweed, mustard soup
Recipes arrangement scheme 3 during the college entrance examination
College entrance exam on the first day of recommendation
Breakfast: Hanamaki, milk (or soy milk, yogurt), boiled poached egg; fruit amount
Chinese food: rice, shiitake mushrooms black fungus fillet, shrimp fried cucumber, white radish kelp ribs soup
Dinner: millet porridge, chopped green onion pancakes, chopped celery pork, tomato scrambled eggs or ramen noodles
The second day of the college entrance examination
Breakfast: corn burritos, milk (or soy milk, yoghurt), amount of fruit, halogen spiced tea, 1 egg, fermented bean curd
Chinese food: rice, minced meat, green onion mashed potatoes, pork rib soup
Dinner: Millet porridge, bean paste, green pepper pork, garlic, or ramen/dish
The third day of the college entrance examination
Breakfast: milk, preserved egg porridge, poached egg, mound cake
Lunch: Rice, Babao chilli sauce, chicken curry with potato chips, shrimp with green vegetables, and small yams soup
Dinner: rice, bean curd mushroom, fried pork chop, broccoli carrot chicken, fried three (potatoes, beans, carrots)
Recipes Arrangement IV during the College Entrance Examination
College entrance exam on the first day of recommendation
Breakfast: bread, milk (or soy milk, yoghurt), salted duck eggs (half), sautéed three-wire (lettuce, white radish, carrot); fruit amount
Chinese food: rice, potato roast beef, dried green beans, golden mushroom seaweed egg soup
Dinner: sweet and sour octopus, sauteed spinach, potato shreds or ramen/dumplings
The second day of the college entrance examination
Breakfast: 1 baguette, soy milk, 1 egg, marinated dried bean curd, 5-6 strawberries (or plum)
Chinese food: rice small rice, konjac duck, mushroom rape (or cabbage), golden mushroom seaweed egg soup
Dinner: Flatbread (or rice), fried kale, burnt yellow croaker, seaweed winter melon soup
The third day of the college entrance examination
Breakfast: tacos (or steamed bread), soy milk, chop cabbage, pickles, boiled eggs, oysters (or cherry tomatoes) 4-5
Chinese food: rice, braised fish, boiled ribs, fried scoop, white, melon tofu soup
Dinner: rice, scallop chicken, cabbage, radish soup
Recipes Arrangement 5 during the College Entrance Examination
College entrance exam on the first day of recommendation
Breakfast: buckwheat bread, ham, soymilk (or milk), tomato (or apple)
Lunch: rice with red bean rice, gongbao chicken (with green peppers, carrots, peanuts) egg fried onion, cucumber parsley egg soup
Dinner: Hanamaki (add black sesame), Japanese prawn, spinach tofu soup, millet porridge (add longan meat, lotus seeds)
The second day of the college entrance examination
Breakfast: steamed stuffed buns (stuffed with pork, pakchoi, shiitake mushrooms, dried shrimps), mung bean porridge (adding wolfberry fruit, lotus seeds), milk, peach 1
Lunch: Rice with black bean rice, steamed sea fish, fried cabbage with tofu, egg soup with seaweed
Dinner: Steamed shank, fried chicken with carrots, fried celery (with oyster mushroom), corn porridge
The third day of the college entrance examination
Breakfast: bread, milk, eggs, various side dishes, banana (or cucumber) 1
Lunch: rice, fresh corn, soya bean roast beef, mixed three-wire, winter melon balls
Dinner: rice, purple sweet potato, braised octopus, fried shrimp, dried shrimps, tofu cucumber soup
Face Masks,Medical Facemask,Filtration Isolation Medical Facemasks,Anto-Bacteria Face Masks
Zhende Medical Co.,Ltd , https://www.zhendemedicals.com