How many times lotus seeds are soaked in water
If you are afraid of suffering, you should put a little less. If you want to be quick, put more on it. This is free to choose. There is no fixed amount. Generally put a cup of 200ml of boiling water to put more than twenty grains. This can be brewed many times, like tea.
Lotus seed tea put a few at a time
In fact, it is very simple to drink water with lotus seeds, so you only need to prepare two grams of lotus seeds, then add the appropriate amount of boiled water to the cup to brew, cover the lid, and start taking it after about five minutes. . It is best to take it several times a day instead of tea, which is better for the body's health care.
In addition, some people like to add licorice when they drink lotus seeds, but the ratio of lotus seeds and licorice is best to be 2 to 3, that is, 2 grams of lotus seeds and 3 grams of licorice. This uses boiling water. Brewing, for treatment of irritability caused by irritability and poor sleep have a good therapeutic effect.
Lotus seed soaked water effect
First: lower blood pressure
The scientists extracted the lotus alkali crystals from the heart of the lotus seeds. This substance can act as a temporary blood pressure lowering effect, but if it is converted into quaternary ammonium salts, the antihypertensive effect will be enhanced and the effect will be more permanent. In addition, lotus seeds also contain non-crystalline alkaloid Nn-9, this substance also has a strong antihypertensive effect. Scientists salted animals such as cats, dogs, and rabbits, and discovered that the injection of these animals would allow the body to quickly develop tolerance and play a role in rapid decompression. Therefore, through experiments, we can also find that the alkaloids contained in lotus seeds can effectively release histamine and expand the surrounding blood vessels, which can play a very good antihypertensive effect.
Second: Intensive effect
In addition to the antihypertensive effect, taking lotus seeds and heart water also has a good promotion effect on the heart. The non-crystalline alkaloid Nn-9 contained in the lotus seeds mentioned above not only acts as a blood pressure depressor, but also has a very good protective effect on the heart. The non-crystalline alkaloid Nn-9 causes the peripheral blood vessels to expand after entering the body, and it also has a certain effect on nerves.
Third: smooth skin
Experts tell us that some women who love beauty can often take some lotus seed soaked water, which can significantly improve some skin relaxation or long wrinkles, make the skin more smooth and elastic, people are living more and more young.
Fourth: Stop dysentery
If the body suffers from dysentery or has been diarrhea, then you can also soak the lotus heart so that it can play a good role in antidiarrheal, so that the body quickly restore health.
Fifth: Anshen
In daily life, if there is a situation with poor sleep quality, insomnia, dreaminess and upset, a cup of lotus seeds and water can effectively improve the situation. You can also take a cup of lotus water for one hour before you go to bed every day, so that the quality of the night's sleep will be very good.
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JRT Team
Chengdu JRT Main Ranging Modules: Industrial Laser Distance Sensors, Laser Rangefinder Sensor , Tof LiDAR Sensors.
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