How to choose tender eggplant?
Look at the colors.
A good tender eggplant should be red-purple or black-purple, and the color is darker and brighter. At first glance, it looks very beautiful. This kind of eggplant is good. On the contrary, if the eggplant is dull and brownish, it means that the eggplant is old, or it will soon be broken. Do not buy such eggplant.
Find the flower bud.
In the place where the eggplant's calyx and fruit are connected, there is a band with a slightly pale green band. The more pronounced this banded ring is, the more tender and better the eggplant is. On the contrary, eggplant is relatively old, and taste and quality are much worse.
Three look appearance.
The good eggplant is even and thick, with no spots or nicks. In particular, pay attention to where there is no corruption. For those with different thickness, do not buy a lot of folded eggplant, these have been placed for a long time.
Four touch eggplant.
It is better to feel eggplant with soft and hard texture. It's very hard to say something old.
In addition, the tender eggplants have a sticky feel and hardened eggplants are old eggplants. The glossy appearance indicates a high degree of freshness. The skin is shrinking and the luster is light, indicating that it is not new.
The benefits of eating eggplant
Protect cardiovascular and lower blood pressure:
Eggplant is rich in vitamin P, is a flavonoid compound, has the effect of softening blood vessels, but also enhance the elasticity of blood vessels, reduce capillary permeability, prevent capillary rupture, to prevent the bleeding of small blood vessels have a certain effect.
reduce cholesterol:
Eggplant contains trigonelline and choline, can be combined with too much cholesterol in the small intestine, excreted, in order to protect the body's normal blood circulation. Brazilian scientists experimented with obese rabbits. As a result, rabbits who consumed eggplant juice had a 10% reduction in cholesterol levels compared to rabbits that did not consume eggplant juice. An American magazine introduced the “12 Cholesterol Reduction Act†article, which ranked eggplant in the first place. Therefore, high blood lipids, hypertension, arteriosclerosis, coronary heart disease, hemoptysis, purpura, scurvy and other patients, eat eggplant is of great benefit.
Antitumor:
Animal experiments show that eggplant can inhibit the proliferation of digestive tract tumors. Because eggplant is rich in solanine, it has 87.4% inhibition of mouse H22 ascites cancer cells and has a high anti-cancer effect. According to statistics, on the Mediterranean coast of Greece and Crete, local residents consume large amounts of solanaceous vegetables (including eggplant, tomatoes, and peppers) all year round, where the incidence of heart disease and cancer is significantly lower than in other countries in Europe and the United States.
Increase digestion:
Since ancient times, folks in our country have realized that eggplant has a wide bowel function. Modern medicine has proved that eating aubergine can increase the release of acetylcholine, resulting in increased secretion of digestive juices and enhanced digestion.
Other effects:
Eggplant has a role in preventing absorption of fat and is a delicious and beneficial vegetable for dieters. Eggplant and sweet potato have long been proven to have a whitening effect on the skin (especially purple eggplant). Another study shows that eggplant has the ability to improve the body's resistance to various diseases and anti-aging. Eggplant can be cleared of heat and it is particularly suitable for those who are prone to grow sores and sores during the summer.
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