Air Fryer Miso-Marinated Icelandic Wolffish

Miso, a staple in Japanese cuisine, is crafted through the fermentation of soybeans combined with salt and kōji, often enhanced with additional ingredients such as rice, barley, seaweed, or more. Known for its complex flavor profile—salty, tangy, and deeply umami-rich—it's no wonder miso has become a culinary favorite worldwide.

Traditionally, miso glazes pair beautifully with rich, buttery fish like salmon or cod. However, here at Niceland, we decided to think outside the box and apply this delightful glaze to Icelandic Wolffish. This choice was deliberate: Wolffish offers a sweet, crab-like flavor with a higher fat content, while its firm yet tender texture stands up well to marination. Whether seared, roasted, or cooked in an air fryer, it truly shines. And there’s something uniquely satisfying about transforming such a remarkable fish into a crispy, golden delight right in your kitchen.

The Icelandic Wolffish we source is MSC-certified, thriving abundantly along the Icelandic coastline and celebrated as a delicacy within Iceland itself, though relatively unknown elsewhere. We're thrilled to share this exceptional seafood with our partners across the globe. Below is our innovative take on miso-marinated Wolffish:

Prep Time: 15 minutes

Cook Time: 25 minutes

Serves: 4

Marinade Ingredients – Enough for 4 6-ounce Wolffish Fillets

• 3 tablespoons white miso paste
• 2 teaspoons mirin (or substitute with white wine)
• 2 tablespoons sake
• 2 tablespoons brown sugar

Instructions

1. Mix all marinade ingredients thoroughly in a bowl until fully blended.
2. Transfer the mixture to a saucepan and bring it to a gentle boil. Allow the alcohol to evaporate before removing from heat and letting it cool completely.
3. Generously coat each Wolffish fillet with the cooled marinade, ensuring complete coverage. For optimal flavor, refrigerate the fish in an airtight container for at least one hour, but we recommend marinating for 2–3 days to maximize the umami depth.
4. Grease your air fryer basket, place the fillets inside, and cook them at 350–375°F for approximately 13 minutes or until they reach an internal temperature of 145°F.
5. Serve alongside sushi rice, garnished with furikake (a zesty Japanese seasoning blend featuring sesame seeds, dried fish, seaweed, salt, and sugar).
6. Enjoy the perfect balance of sweet, savory, and crispy flavors!