In recent years, there has been a growing trend among some urban workers and young people to consume large quantities of eggs for perceived health benefits. Some individuals who engage in mental work or light physical labor have reportedly started eating 5 to 6 eggs daily to boost their nutrition. Similarly, many middle and primary school students are now consuming 3 eggs for breakfast, with an additional 1 to 2 eggs at dinner. In certain rural areas, mothers have even adopted the habit of eating up to 10 to 15 eggs per day, amounting to 300 to 450 eggs a month. Their belief is simple: "Eggs are nutritious, so the more the better." However, this excessive consumption may not be as beneficial as it seems.
From a nutritional standpoint, experts suggest that older adults should limit their egg intake to 1 or 2 per day. For young and middle-aged individuals engaged in mental or light physical work, 2 eggs a day is considered ideal. Those involved in heavy physical labor, who require more energy and nutrients, may benefit from consuming 2 to 3 eggs daily. As for children and adolescents, who are still growing and have a faster metabolism, 2 to 3 eggs per day is generally sufficient and safe. Eating more than that could lead to unnecessary cholesterol intake and potential digestive issues. It's important to maintain a balanced diet rather than relying on a single food item for all nutritional needs. (Reporter: Yue Hao)
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