In recent years, there has been a growing trend among urban workers, especially young people involved in mental or light physical labor, to consume 5-6 eggs daily in an effort to boost their nutrition. Some primary and middle school students even eat 3 eggs for breakfast and another 1-2 at dinner. In certain rural areas, mothers are reported to eat as many as 10-15 eggs a day, totaling around 300-450 eggs per month. Many believe that eggs are highly nutritious and that eating more is better. However, consuming excessive amounts of eggs can lead to negative health effects.
From a nutritional perspective, it's generally recommended that older adults consume 1-2 eggs per day. For younger and middle-aged individuals engaged in mental or light physical work, 2 eggs a day is considered ideal. Those who perform heavy physical labor, requiring higher caloric intake, may benefit from 2-3 eggs daily. Children and teenagers, who are still growing and have a faster metabolism, can safely eat 2-3 eggs a day, but it's best not to exceed this amount. Overconsumption of eggs can lead to issues like high cholesterol, digestive discomfort, and imbalances in nutrient intake. It's always wise to maintain a balanced diet rather than relying too heavily on a single food source. (Reporter: Yue Hao)
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