The Food and Nutrition Department at the University of South Korea recently conducted a study on the dietary habits of 63 centenarians, uncovering fascinating similarities in their meals. Rice, miso soup, and vegetables were commonly found in their diets. Miso soup was typically made with vegetables and tofu, while bean sprouts were a frequent vegetable choice. Researchers believe that these sprouts play a key role in promoting longevity and overall health.
Modern geriatric research supports this idea, highlighting that among the top ten foods linked to long life, soybeans and bean sprouts rank first, followed by mung beans and green bean sprouts at sixth place. A survey in South Korea also showed that none of the elderly participants suffered from high blood pressure, heart disease, or arteriosclerosis. Experts suggest that the anti-acidic compounds in bean sprouts contribute to their anti-aging properties and detoxifying effects, which may help prevent chronic diseases.
Sprouts, particularly soybean sprouts, are considered the most nutritious among all types of sprouts. While soybeans are known as the "king of beans" due to their high protein content, they also contain trypsin inhibitors that can hinder protein absorption and cause bloating. However, when soybeans are sprouted, these issues are minimized. The protein utilization rate increases by about 10%, and the germination process releases more minerals like calcium, phosphorus, iron, and zinc.
Nutritional studies show that sprouting significantly boosts vitamin levels: carotene increases by 1–2 times, vitamin B2 by 2–4 times, vitamin B12 by up to 10 times, vitamin E by twice as much, niacin by more than double, and folic acid doubles. Additionally, sprouts are rich in aspartic acid, which helps reduce lactic acid buildup and alleviate fatigue.
Experts at the Texas State Cancer Institute have noted that chlorophyll in soybean sprouts can break down nitrite amines in the body, potentially reducing the risk of digestive tract cancers such as colorectal cancer.
Another commonly consumed variety is watercress, often referred to as black bean sprouts, which are highly valued for their medicinal properties. Black beans, known as the "King of Medicines," offer benefits like kidney support, diuretic effects, and nourishing the yin. Modern medicine confirms that they can also help lower blood fat and improve vascular health.
Bean sprouts not only provide higher nutritional value than soybeans but are also ideal for the elderly due to their soft texture, making them easier to digest and absorb. This makes them a valuable addition to the diet of older adults seeking to maintain good health and vitality.
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