These 11 kinds of wild vegetables are delicious and healthy in spring.

In the Spring Festival, everything has recovered, and wild vegetables have begun to take the lead. As the saying goes: Wild vegetables are right, better than the elixir!

As a natural health food, it is a rare taste in spring. These 11 unique wild vegetables are not only delicious, but also have the effect of rickets.

1, Shannon

Toona sinensis has nourishing effect, aphrodisiac solidifying, tonifying kidney, reducing inflammation, stopping bleeding and relieving pain, and tonifying qi and nourishing blood. Anyone with kidney yang deficiency, knee pain, nocturnal emission, impotence, and hair loss can be eaten.

How to eat: fragrant scrambled eggs

Choosing a toon must first choose a shorter one, and a shorter one is better. Secondly, when choosing the fragrant buds, you should carefully look at its thickness. The stalks are thick and represent the new buds that are new and very fresh. In addition, to choose fresh, if the leaves of the camphor buds fall off with a touch, it proves that this camphor bud has been put for a long time.

2, willow bud

Willow leaves have the effect of heat, fire and detoxification. Willow buds are rich in protein. After drying, you can fry and make tea.

How to eat: You can choose cold salad.

3, dandelion

The effect of dandelion (mother-in-law): detoxification, detoxification, diuresis, diuresis, antibacterial, can stimulate the body's immune function, and achieve biliary and liver protection.

How to eat: Dandelion can choose to be cold, so the way to eat is mainly to eat its leaves. Remove the fresh leaves, wash them, put them in boiling water for 10 minutes, remove the cold water, and then add the seasoning according to your taste.

4, leek

Amaranth has hemostasis and lowers blood pressure. Treatment of dysentery, edema, gonorrhea, hematuria, hematemesis, blood in the stool, blood collapse, menorrhagia, eye pain.

How to eat: make dumplings, buns, chaos and so on.

Note: In addition, leek cannot be eaten raw or eaten.

5, gray vegetables

Gray cabbage has anti-cancer, heat-clearing, weight-loss and other effects, and has a significant inhibitory effect on influenza and epidemic encephalitis virus.

6, wild mugwort

Apply to less abdominal pain, cold infertility, vomiting blood, blood stasis, uterine bleeding, external skin itching, peeling and so on.

7, eucalyptus money

The effect of eucalyptus money: treatment of urinary dysfunction, opacity, edema, hair back, erysipelas. "The Classic": The main size will not pass, the water channel, remove evil.

8, Hedgehog (Hutenghua)

Prevent large blood in the large intestine, hemoptysis, and cure women's red collapse.

How to eat: fragrant flowers, fragrant egg soup, seasoned oatmeal, green Jerusalem artichoke tea, aromatic tea.

Fusion and heat dissipation.

9, mint (Yintan grass)

Can be used for medicinal purposes as well as edible. Peppermint is a dispelling antipyretic. It contains peppermint oil, an active pharmaceutical ingredient commonly used to prevent colds, sore throats, etc.

How to eat: Peppermint can be used as mint porridge and fresh mint tofu.

10, sweet potato leaves

Fuguocai (sweet potato leaf): It has the health effects of strengthening the spleen and stomach, benefiting Qi and so on. It clears heat and detoxifies and nourishes the kidney and lungs.

How to eat: Eat its fragrant tender stems and leaves, the flavor is crisp and sweet, rich in nutrition.

11, perilla

It has the effect of dissipating cold, qi and stomach.

How to eat: Use as a vegetable or tea.

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