With the gradual drop in temperature, many people are starting to differentiate between "cold" and "warm" foods, often replacing cold items with warming dishes like lamb or dog meat. Hot teas, warm soups, and steaming meals have become essential during this season. This approach helps generate more body heat to fight off the chill. However, traditional wisdom—especially in practices like Chinese medicine—emphasizes the "nature" of food rather than just its temperature. For instance, Koreans who value health often take pride in eating cold noodles even in winter, believing it supports their overall well-being.
In addition to staying warm, it's important to be mindful of "internal heat" in winter. With heavy clothing, indoor heating, and reduced physical activity, the body can accumulate heat that isn't properly released. Consuming too much warm food like lamb or dog meat may lead to imbalances such as excessive internal heat. Symptoms can include sore throat, mouth ulcers, constipation, and a dry tongue. To prevent this, it’s wise to incorporate some "cooling" foods into your diet based on your constitution, similar to how a swimmer would gradually adapt to colder water. This helps regulate body temperature and boost immunity.
Drinking cool water is a natural way to manage internal heat, unlike consuming icy drinks, which can shock the system. Instead, try adding cooling ingredients like white radish, lotus seeds, cucumber, wax gourd, bananas, or oranges to your meals. Eating a daily salad made with these ingredients can help balance high-calorie, high-fat foods consumed during the winter. Russian studies also suggest that drinking cool water regularly during winter can reduce the risk of colds and throat infections.
Even those with a normal weight should avoid overloading on warm foods during winter. If you tend to feel hot, have night sweats, or experience insomnia, it’s best to limit warming foods and opt for cooler options instead. You don’t need to worry about missing out on warmth—there are many ways to stay comfortable without overdoing it.
Potatoes and pumpkins can also help "warm the cold." In fact, you don’t always need to eat extremely hot foods to stay warm. Some foods naturally support thermoregulation. For example, foods rich in vitamins like A and C—such as carrots, leafy greens, and citrus fruits—help improve the body’s ability to handle cold weather. Minerals like calcium, found in dairy, soy products, and root vegetables, are also important for maintaining body heat.
Iodine-rich foods like seaweed, shellfish, and kelp support thyroid function, which plays a key role in regulating body temperature. Additionally, amino acid-packed foods like nuts, seeds, and leafy greens can enhance your body’s resilience to cold. By making smart dietary choices, you can stay healthy and comfortable all winter long.
Promote Growth Extract
Plant Extract is a unique and important product form. Such as polyglutamate, Sodium Phytate, Malt Extract, and Humic Acid. To meet the use needs of the final product, one or more active ingredients in the plant can be accurately obtained and highly concentrated with the help of the physicochemical extraction and separation process without changing the structure of the active ingredients.
The application range of this plant extract is extremely wide, covering many fields such as medicine, food supplements, Food Additives, Natural Colorants, Cosmetic Raw Materials, functional foods, beverages, and so on. In these fields, plant extracts play an important role, bringing many benefits to people's lives and health.
It is worth mentioning that some specific plant extracts or herbal extracts are believed to have the potential to promote growth and development. For example, inkhorn extract, seaweed extract, armillaria extract, Perilla seed extract, etc., are expected to show a unique effect in promoting growth. However, further scientific research and validation of the specific roles and effects of these extracts are needed to ensure their safety and effectiveness.
The world of plant extracts is full of infinite possibilities and exploration space, they bring rich color and hope to our lives, and also provide strong support for the development of various fields. With the continuous progress of science and technology, our understanding and application of plant extracts will continue to deepen, creating more opportunities and possibilities for human health and development.
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