Jinsixiaozao, also known as Chinese date or red date, is a popular fruit commonly used in traditional Chinese cuisine and herbal remedies. It has an edible portion of 100g and provides a rich source of essential nutrients. Per 100g, it contains 294 calories, making it a moderately calorie-dense food that can be enjoyed as a healthy snack or added to various dishes for flavor and nutrition.
In terms of vitamins, Jinsixiaozao is particularly high in riboflavin (B2), with 0.5mg per 100g, and niacin (B5) at 0.4mg. It also contains small amounts of thiamine (B1) at 0.04mg and vitamin C (VC) at 0mg, though it's not a significant source of this nutrient. The fruit also offers vitamin E (VE) at 1.31mg, contributing to its antioxidant properties.
Minerals found in Jinsixiaozao include calcium (CA) at 23mg, magnesium (MG) at 24mg, iron (FE) at 1.5mg, and zinc (ZN) at 0.23mg. It also contains copper (CU) at 0.36mg, manganese (MA) at 0.34mg, and selenium (SE) at 1μg. Additionally, it provides potassium (K) at 65mg and phosphorus (P) at 0mg, making it a good choice for maintaining electrolyte balance.
Nutritionally, Jinsixiaozao is high in carbohydrates, with 69.7g per 100g, and dietary fiber (DF) at 7g, which supports digestive health. It is low in fat (1.1g) and cholesterol-free (0mg), making it a heart-friendly option. With a relatively low sodium content (7.4mg), it is suitable for those watching their salt intake.
Overall, Jinsixiaozao is a nutrient-dense fruit that offers a variety of health benefits. Whether consumed fresh, dried, or cooked, it adds both flavor and nutritional value to meals, making it a valuable addition to a balanced diet.
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