In the winter, you can eat cold inside and eat cold.

As the temperature gradually drops, many people begin to distinguish between "cold" and "warm" foods, replacing the former with warming options like lamb and dog meat. Hot beverages, warm soups, and hot dishes become essential parts of daily life. This approach helps generate more body heat to stay warm during the cold season. However, traditional wisdom—especially in practices like TCM (Traditional Chinese Medicine)—emphasizes the "nature" of food rather than just focusing on "hot" foods. For example, Koreans, who are health-conscious, take pride in eating cold noodles even in winter as a way to maintain balance and strength. In winter, it's also important to be mindful of "internal heat." Many people wear thick clothes and spend most of their time indoors with heating or air conditioning. The dry air and reduced physical activity can lead to an accumulation of internal heat. Eating excessive amounts of warming foods like lamb or dog meat can cause imbalances, leading to symptoms such as sore throat, constipation, and irritability. Internal heat can manifest in different ways. Upper heat may show up as respiratory infections, sore throat, or mouth ulcers, while lower heat might contribute to issues like cystitis or acne. To counter this, those with sensitive digestive systems can benefit from incorporating some "cooling" foods into their diet, like a gentle "winter swim" for the gut. This helps improve overall resilience to the cold. Drinking cool water is a natural way to help flush out excess heat in the body, unlike consuming icy drinks, which may not be as effective. Adding cooling ingredients like white radish, lotus seeds, cucumber, wax gourd, bananas, and oranges to meals can support digestion and balance high-calorie, high-fat intake. Russian research even suggests that drinking cool water regularly during winter can help prevent colds and throat infections. From this, we understand that even people with a normal weight should avoid overeating warming foods in winter. Those who experience symptoms like low-grade fever, hot hands and feet, night sweats, or a red tongue with little coating should steer clear of overly warm foods. There's no need to worry about missing out on warmth, as there are plenty of other nutritious options available. Potatoes and pumpkins can also help "warm the cold." In fact, you don't always have to eat hot or spicy foods to feel warm. Certain foods are naturally effective at keeping your body cozy during winter: 1. **Vitamin-rich foods**: Cold weather increases vitamin metabolism, so it's important to boost your intake. Foods rich in vitamin A, like liver, carrots, and squash, help improve cold resistance. Vitamin C, found in fresh fruits and vegetables, also enhances the body’s ability to adapt to the cold. 2. **Mineral-rich foods**: A lack of minerals can make you more susceptible to cold. Include calcium-rich foods like milk, soy products, and shrimp. Root vegetables such as carrots, onions, and potatoes are also packed with minerals that support immunity. 3. **Iodine-rich foods**: Iodine is crucial for thyroid hormone production, which helps regulate body temperature. Seaweed, kelp, shellfish, and other iodine-rich foods are great choices. Additionally, foods high in amino acids, such as sesame seeds, sunflower seeds, dairy, and leafy greens, can further enhance your body's ability to stay warm. By making smart dietary choices, you can stay healthy and comfortable throughout the winter months.

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